Switch to mobile website Switch to full website
Share Close

Services

Classes

Spin

60 minute Spin Class focuses on endurance, strength, intervals, high intensity, and recovery on a stationary bike. Your hour is controlled by the Intensity you bring. Bring it.

Bootcamp 1 visit freeFrom $10 per visit with 10 Class Punch Card pass

60 minute Bootcamps are always fresh, exciting, and a challenge! Whether it's kettlebells, gliders, medicine balls, or just bodyweight and a mat ... you are going to enjoy an intense cardio and core workout!

Pump & Pedal 1 visit freeFrom $10 per visit with 10 Class Punch Card pass

AM Class: 45 minutes of Spin followed by 30 minutes of strengthening and toning the upper body and core utilizing Free weights and Body Weight.

PM Class: 30 minutes of strengthening and toning the upper body and core, followed by 30 minutes of Spin.

Sculpt & Tone Pilates 1 visit freeFrom $10 per visit with 10 Class Punch Card pass

60 minute Total Body Workout with free weights while executing intermediate mat and standing Pilates sequences.

Circuit Training 1 visit freeFrom $10 per visit with 10 Class Punch Card pass

60 minute Training while moving from Station to Station giving all you got at your own pace. Stations are marked and/or explained and demonstrated-Always question if you're uncertain;)

Dumbbell Full Body Burn 1 visit freeFrom $10 per visit with 10 Class Punch Card pass

60 minute Dumbbell class combines light and medium weight DBs with cardio movements and a variety of mat exercises while building a strong and balanced body.

Strength and Tone 1 visit freeFrom $10 per visit with 10 Class Punch Card pass

60 minute high-energy circuit training class keeps you moving with innovative exercise stations using a variety of fitness equipment. You will have fun while completing intense exercises designed to get your heart rate up and work just about every muscle in your body.

Flow Yoga 1 visit freeFrom $10 per visit with 10 Class Punch Card pass

Body Works 1 visit freeFrom $10 per visit with 10 Class Punch Card pass

Fit 4 Life 1 visit freeFrom $10 per visit with 10 Class Punch Card pass

60 minutes of form focused training. Possible use of dumbbells, kettlebells, physioballs, medicine balls, jump ropes, body bars, sooooo...anything can happen.
All movements are modifiable to accommodate individual needs.

Mat Madness 1 visit freeFrom $10 per visit with 10 Class Punch Card pass

45 minutes full body work class on your mat including use of various fitness equipment as well as body weight.

Tweek Your Cheeks 1 visit freeFrom $10 per visit with 10 Class Punch Card pass

Roughly 60 minutes of Glute/Hamstring focused training. Getting those cheeks ready for summer 2017. Please bring a mat.

FFC - Fun Fitness Conditioning $10 per classNo purchase required to enroll

60 minute Full Body Workout incorporating energetic dance moves to get your heart thumpin' and faces smilin' ;) Instructed by Oliver James (OJ) independently.
Nonmembers:$10 Members:$5
Bring a guest - you pay $5, Bring two - you free

CORE 1 visit freeFrom $10 per visit with 10 Class Punch Card pass

30 minutes of abdominal work, never the same series twice...burn baby burn.

It's a Start 1 visit freeFrom $10 per visit with 10 Class Punch Card pass

A 45 minute introductory class geared toward those who are interested in getting fit! We take it slow, explaining each movement/exercise. Includes warm up, strength, flexibility, balance, and cardio. Wear comfortable attire and sneakers...don't forget your water!

Cardio Core 1 visit freeFrom $10 per visit with 10 Class Punch Card pass

Spin / Strength 1 visit freeFrom $10 per visit with 10 Class Punch Card pass

Kickbox/Core 1 visit freeFrom $10 per visit with 10 Class Punch Card pass

Just Pump It 1 visit freeFrom $10 per visit with 10 Class Punch Card pass

Step / Strength 1 visit freeFrom $10 per visit with 10 Class Punch Card pass

Pilates 1 visit freeFrom $10 per visit with 10 Class Punch Card pass

Yoga and Ride •Non-Member• $25 per classPurchase required to enroll

Sunday Funday with Doug Roth and Laurel Attanasio. Start your workout with an energizing and motivational spin and then transition into a relaxing yet rejuvenating yoga class.

45 minutes of spin followed by 45 minutes of yoga. Please bring your own mat.

Yoga and Ride •Member• $20 per classPurchase required to enroll

Sunday Funday with Doug Roth and Laurel Attanasio. Start your workout with an energizing and motivational spin and then transition into a relaxing yet rejuvenating yoga class.

45 minutes of spin followed by 45 minutes of yoga. Please bring your own mat.

Spin Express 1 visit freeFrom $10 per visit with 10 Class Punch Card pass

45 minutes of All out -leave everything ya got on the bike- Spin!!!

Poses and Painting - Non Member $30 per classPurchase required to enroll

Poses and Painting - Member $25 per classPurchase required to enroll

Music and Play for Parent and Child 1&2 yo $90Purchase required to enroll

One hour of Music and Play for Parents and Child ... 1 and 2 year olds.
5 week session.

Preview: Music and Play for Parents and Children 6 to 24 months Free

one hour preview of music and play for parents and children ages 6 to 24 months
complimentary
with Lucy Dadlani

Hatha Yoga $10 per classPurchase required to enroll


This class will focus on simple or repetitive stretches and movements to help improve flexibility, alignment and energy. It is gentle enough for beginners and will also incorporate some breath work & meditation. Please bring a yoga mat to class!

Burn $15 per classFrom $10 per visit with 10 Class Punch Card passPurchase required to enroll

Kickbox Pump 1 visit freeFrom $10 per visit with 10 Class Punch Card pass

Appointments

60 mins Personal Training From $50 per visit with Personal Training 60 mins 10 pack passPurchase required to enroll

30 mins Personal Training Purchase required to enroll

60 mins Non Member PT From $50 per visit with Personal Training 60 mins 10 pack passPurchase required to enroll

Private Boxing w Chris Starting at $65 per appointmentFrom $58 per visit with Boxing 4 pack passNo purchase required to enroll

Courses

Fit Challenge $160Purchase required to enroll